Eating out while you’re watching what you eat can feel intimidating, but it doesn’t have to be! Here’s some advice on how to navigate restaurants and still reach your goals. Does eating out at a restaurant give you anxiety when you’re trying to control your weight? Or
It’s that time of year again, and we all want 2024 to be the year you accomplish new things. Getting your first pull-up. Running your first 5k. Learning to play that piano. Taking that first trip overseas. Let’s be honest, we know for most people new year’s
According to the CDC, nearly a third of employed adults in the U.S. average less than six hours of sleep per night – much less than the recommended seven to nine hours. And getting your eight hours isn’t just a “nice to have” on your wellness checklist; it’s
Here are some Thanksgiving health tips, specifically on how not to gain unwanted pounds over the upcoming holiday season! 1. Get Active – In addition to your morning workout, get outside and do something active during the day. Getting outside and creating a fun family tradition —
Many of us in modern society have developed a habit of rushing through meals, not chewing well, and overfilling our stomachs due to social pressures, tight schedules, addictive foods, or scarcity of food. The good news is that we can train ourselves to eat properly. Mindful eating
Making an oil change is one of the healthiest and most necessary dietary changes a person at any age can make. Switching to healthy oils can help you think and feel better. Eat More Omega-3 Oil This is the healthiest oil change you can make. Even if you
Here are some of our top picks for seasonal summer produce and why they are beneficial to your health. So read up and make a trip to your local farmers market or favorite store. Apples – Not only are apples delicious and inexpensive, they also fill you up
Research is clear that on-and-off anxiety symptoms, as well as diagnosable anxiety disorders, are on the rise. In fact, such an alarming number of people (even children) now deal with anxiety that the condition is being called an “epidemic.” Just how many people have anxiety? The Anxiety
There’s only one rule you need to follow when it comes to weight loss: Eat fewer calories than you burn. Study after study shows that our bodies obey the laws of thermodynamics, and in order to lose weight, we need to burn more calories than we consume regularly.
