When COVID-19 emerged in early 2020, many of us suddenly found ourselves working from home. Many will continue to do so for the foreseeable future. It was a necessary step for keeping our families healthy while remaining employed and productive. However, mental health and substance use disorders
Summer is here, the weather is warmer, and the days are longer. The summer is full of opportunities for fun and fitness and is the perfect time to get out of the house and enjoy outdoor activities. But we also have to keep in mind that summer
