Many of us in modern society have developed a habit of rushing through meals, not chewing well, and overfilling our stomachs due to social pressures, tight schedules, addictive foods, or scarcity of food. The good news is that we can train ourselves to eat properly.

Mindful eating has many positive effects on our health. Research has shown that eating more slowly reduces the risk of obesity and other associated diseases such as gastroesophageal reflux disease, diabetes, and high cholesterol, to name a few.

Here are 6 benefits of eating slowly:

1. You will eat less.
2. You will enjoy your food more.
3. You will be satisfied longer.
4. You will feel better.
5. You will improve the absorption of nutrients.
6. You will reduce stress.

This is a preview of our Pinnacle Health Management Wellness Program toolkit. Employers can obtain our Wellness Program as an add-on, which includes quarterly wellness challenges, wellness toolkits and other educational resources, newsletters on popular health topics, and customized reports at the end of all wellness challenges. If you’d like more information, contact us at 866.930.7264 or at quotes@pinnaclehealthmanagement.com.